Participants will learn to master their thoughts and get equipped with strategies to build on hope and optimism.
Rational thinking, Optimistic Thinking, Hope, Managing negative thoughts.
Situational Judgement Tests, Individual Reports, Certificates.
1. Understand Your Thoughts (Automatic thoughts)
2. Don't Worry...Be Happy (Cognitive restructuring)
3. Master Your Thoughts (Rational thinking)
4. Finding The Silver Lining (Optimitstic thinking)
5. The Secret to Life (Hope)
Participants will learn to master their thoughts and get equipped with strategies to build on hope and optimism.