Participants will learn essential skills for self-care
Self-care, Emotion management, Energy management, Stress management, Social skills.
Situational Judgement Tests, Individual Reports, Certificates.
1. Increased self-awareness
2. Relieve stress and anxiety
3. Manage emotions better
4. Learn positive habits that will help in holistic development
5. Have a kinder and stronger relationship with self
Participants will learn essential skills for self-care that will aid in holistic development.