Participants will learn to identify, label and manage difficult emotions
Identifying & Labeling emotions, Managing difficult emotions, Harnessing positive emotions.
Situational Judgement Tests, Individual Reports, Certificates.
1. In my feelings : Understanding the role of emotions in our life
2. Naming your emotions
3. Positive and negative emotions
4. Managing negative emotions
5. Harnessing positive emotions
Participants will learn to identify, label and manage difficult emotions while expanding positive emotions.